Motivational Monday

Yes we all fall backwards once in a while, but, we have to move forward and get back on track. Today is a new day. Forgive yourself!”
— Soul Coach Eva

Sometimes we slip and get off routine. Having a fun weekend with our families. Going to weddings of our dearest friends. End of summer parties. And the list goes on. We can easily forget and end up eating or drinking unhealthy foods.  Then we beat ourselves up because of the choices we made. The guilt just overcomes us and we end up feeling anxious, and start feeding our thoughts of giving up. This is were it gets tough. You see, you have to learn to let it go and start thinking of the good and the positive. You had an amazing time with loved ones and it is ok! It's not the end of the world because there is always an opportunity to pick yourself back up and keep going! This doesn't mean that you have to quit your goals. You have to take your wheels and put them back on track! That is the beauty of a new day that God has given you! Realize those unhealthy choices, learn from them, and move forward! Forgive yourself, love yourself, and pick it right back up! You are a beautiful soul!



Soul Studio