Soul Sweat

Get ready to workout your entire body with Soul Sweat. This class combines HIIT (High Intensity Interval Training), strength training, stretching, cardio, and more, 2 days out of the week. These workouts focuses on increasing endurance, balance, flexibility, and agility. Open to all fitness levels and modifications to your needs.

October 20
Soul Bootcamp
October 20
Soul Sweat