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Soul Shred

BODYSHRED is a high-intensity circuit training utilizing the 3-2-1 interval format with 3 minutes of resistance training; muscular conditioning, 2 minutes of cardiovascular; HIIT intervals, and 1 minute of active recovery; utilizing core focused exercises that facilitate supreme stability and power.  30 minutes max. No breaks. No repetition. No plateaus.

Earlier Event: October 11
Soul Bootcamp
Later Event: October 12
Soul Sculpt and Burn