Soul Shred

BODYSHRED is a high-intensity circuit training utilizing the 3-2-1 interval format with 3 minutes of resistance training; muscular conditioning, 2 minutes of cardiovascular; HIIT intervals, and 1 minute of active recovery; utilizing core focused exercises that facilitate supreme stability and power.  30 minutes max. No breaks. No repetition. No plateaus.

August 14
Soul Yoga Flow
August 15
Soul Sculpt & Burn