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Soul Sweat

Get ready to workout your entire body with Soul Sweat. This class combines HIIT (High Intensity Interval Training), strength training, stretching, cardio, and more, 2 days out of the week. These workouts focuses on increasing endurance, balance, flexibility, and agility. Open to all fitness levels and modifications to your needs.

Earlier Event: October 26
Soul Shred
Later Event: October 27
Soul Bootcamp