Soul Fuel Super Saturday
Nov
19
12:00 PM12:00

Soul Fuel Super Saturday

SOUL FUEL SUPER SATURDAY!

Join us and discover how ordinary people are living extraordinary lives because of a dedication to healthy living and commitment to the service of others.  Learn how you can make simple changes to produce massive impact in your life and the lives of those you love most through the vehicle of Isagenix!  

Opportunity Meeting 12 to 1:00 PM and Business Training from 1:15pm to 3:00 PM

REGISTER TODAY space is limited!!  

GUESTS, CHALLENGERS, AND MEMBERS ARE FREE !

** Don't forget to bring your Isagenix Shakes/Snacks/Lunch!!!

We are looking forward to seeing everyone!!! 

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Soul Studio Presents: Paddlesculpt Soul SUP YOGA
Jul
30
10:00 AM10:00

Soul Studio Presents: Paddlesculpt Soul SUP YOGA

What's summer without enjoying the water! Join us for a beginners Soul SUP Yoga class on Lake Nokomis. This is a specialty class and space is very limited to only 6 challengers or members. 

WHAT IS SUP?

Stand Up Paddle Boarding (or SUP) is an emerging global sport whose roots run deep in Hawaiian history. The sport is an ancient form of surfing that originated in the Hawaiian Islands. The Hawaiian translation for SUP is Ku Hre He’s Nalu. Traced back to the early 1960′s surfers known as the Beach Boys of Waikiki, used to stand up and paddle out the break. Standing allowed instructors a higher viewpoint of their large groups of surfing students and help them take pictures of their students. Standing up also enabled them to better see the incoming swell. Fast forward to the present and SUP is one of the fastest growing sports in the world. SUP is an easy to learn water sport done on what is essentially an oversized (10-12ft) surfboard specifically designed for use on both flat water and surf. The volume of the board makes it so the rider is able to stand up and paddle with both mobility and stability. It is a new fun, amazing way to explore and experience the many rivers, lakes, streams, seas, and oceans. Because of the standing height over the water, one can see both deeper into the water and further across the surface of the water allowing better visualization of surrounding features.

SUP YOGA

SUP YOGA  is a unique workout that takes your yoga practice out to a new studio: the water! Join PaddleSculpt for a new perspective on your yoga practice. Each class is a beautiful blend of stand up paddle fitness and energy expanding yoga.  Challenge your balance and feel the importance of a strong core as we move through a variety of yoga postures and strength circuits. Join certified instructors for an incredible experience. Release your routine and expand your boundaries…and have fun doing it!  Explore the synergy of athletics, yoga, and nature and find the connection for yourself. Each class is 75 minutes. Board, paddle, PFD and leash are included.

credit: www.paddlesculpt.com

*CASH ONLY FOR THIS EVENT. Payment of $35 is due when you sign up at Soul Studio only!  

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Soul Yoga + Vision Board Planner Party
Jul
26
5:30 PM17:30

Soul Yoga + Vision Board Planner Party

Join us for an evening of yoga, meditation, creating vision boards, and decorating your planners!

We will start with a beautiful motion of Hatha Yoga practice, which will be a concentration of your physical health and well being. Followed by a powerful meditation of self worth. 

After this beautiful Yoga/Meditation practice we will begin to let our creative side flow. Build Vision Boards for your planners, fitness Journals, or notebooks. Find inspiring quotes, words, and visuals to get you motivated to work towards your goals and dreams! You will need to bring the following for your project: 

  • Old magazines to share and your own art supplies.
  • Example: glue, tape, scissors, and your own stickers, etc.
  • Bring your planners to create beautiful monthly and weekly spreads! If you don't have one, thats ok! You can bring your fitness journals and or any notebook of choice. 

A fun evening awaits you! 

*This is event is free for challengers and members of Soul Studio. Non members follow the link below for payment. 

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Soul Hike
Jun
11
10:00 AM10:00

Soul Hike

Join us on our First Day Hike at Interstate State Park in Taylor's falls, part of a collaboration with Hiking The North. Join our Soul Coach and hiking enthusiast Eva for an approximately 4 mile guided hike on 3 different trails. This is an all day event. Trails are from moderate to challenging terrain. Bring water, binoculars, and a camera. Dress appropriately for the weather.

About the Park

Interstate State Park includes 293 acres of diverse plant and wildlife habitat. Established in 1895, it protects a unique landscape and globally-significant geology along the St. Croix River. A billion years ago, dark basalt rock formed here when lava escaped from a crack in the earth’s crust. Just ten thousand years ago, water from melting glaciers carved the river valley. Within that water were fast moving whirlpools of swirling sand and water that wore deep holes into the rock. Today, we call these holes glacial potholes and you can see more than 400 examples of them at the park

Trail Highlights 

Glacial Potholes Area 0.5 miles one-way (or 8 city blocks) Asphalt • Bare rock • Gravel • Short stairs Explore the unique glacial potholes, walk on top of ancient lava, and walk down stairs into the Bake Oven Pothole. How many of the potholes can you fine?

River Trail 1.25 miles one-way (or 21 city blocks) Bare rock • Gravel • Short stairs • Up and downhill trail Visit scenic overlooks of the St. Croix River and watch for great blue herons, turkey vultures and bald eagles.

Railroad Trail 1.5 miles one-way (or 25 city blocks) Gravel • Some stairs • Eastern mile is at Walk the route of the old Northern Pacic Railroad and view sandstone cliffs formed on top of the older basalt.

Sandstone Bluffs Trail 1 mile loop (or 17 city blocks) Packed dirt • Over 200 stairs • Steep • Switchbacks Enjoy spring wildflowers, a small intermittent waterfall, and a stunning overlook of the valley.

What to Bring (The Essentials)

  • Comfortable, broken-in hiking boots or shoes
  • Backpack
  • Lunch!
  • Water (At least one liter per person)
  • Snacks (trail-mix and Isagenix Bars are always a good choice)
  • Sunscreen
  • Sunglasses
  • Lip balm
  • Hat
  • Camera
  • Any First Aid items that is required for your well-being (personal medications, epi-pens).  Please be sure to communicate any medical issues in a private conversation with the guides.

There is a $5 dollar fee for all day access to the park. Please contact hikingthenorth@gmail.com if you have any questions! 

NO REFUNDS ON THE SOUL HIKE.

$25 Dollars for the Soul Hike. Please click below to purchase your fun day of adventure! 

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