Bring your friends and family to learn about the ins and outs of food prep. Guest Speaker, Nicole Hinds will be focusing on overcoming the obstacles that we run into when trying to eat healthy and how food prep can solve many of these challenges!
What's included in your ticket?
- Knife skills demo- including hands on chopping.
- How to maximize space in your kitchen!
- Nutrition basics.
- How to's on: Sheet pan meals, batch cooking, and reinventing leftovers.
- Digital download of half a dozen recipes.
- Cheat sheet of: equipment list, prep list, seasonings, and packaging resources.
- 1 complimentary shake from our Shake Bar!
We hope to see you at Soul Studio for this exciting event!