Food Prep Seminar
Apr
2
7:00 PM19:00

Food Prep Seminar

Bring your friends and family to learn about the ins and outs of food prep. Guest Speaker, Nicole Hinds will be focusing on overcoming the obstacles that we run into when trying to eat healthy and how food prep can solve many of these challenges! 

What's included in your ticket?

  • Knife skills demo- including hands on chopping.
  • How to maximize space in your kitchen!
  • Nutrition basics.
  • How to's on: Sheet pan meals, batch cooking, and reinventing leftovers.
  • Digital download of half a dozen recipes.
  • Cheat sheet of: equipment list, prep list, seasonings, and packaging resources. 
  • 1 complimentary shake from our Shake Bar! 

We hope to see you at Soul Studio for this exciting event!  

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Let's Glow Crazy!
Feb
15
6:00 PM18:00

Let's Glow Crazy!

Spread the love and bring your friends and family to a heart pumping, hip shaking, and body rocking dance party at Soul Studio! Enjoy a glowing night filled with love, chocolates, wine and some of your favorite Prince dance songs! `

Celebrate February by shaking our bodies and showing ourselves some love! Sign up below and come glow crazy with us!

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Winter Solstice Yoga
Dec
21
6:00 PM18:00

Winter Solstice Yoga

Gathering our community to our Candlelight Flow Yoga.
Winter Solstice is the longest night of the year so let's celebrate.

This magical night with chill in the air is a time to remind us to slow down and just breathe. As we come to our mats to set our intentions for the holiday season together we will light the light with in us and to hold light for others around us.

We will step off our mat and enjoy a celebration with wine and social time.

Bring your friends and family.

May we have peace with in our hearts.

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SOUL FIT+CAMP
Jul
20
6:00 PM18:00

SOUL FIT+CAMP

Join us for a special introductory to our NEW Soul Fit Camp program.
Want to know how to stay motivated and have a strong mindset? Start off the night with a 30 minute power workout, then after learn about our successful nutrition program. We will motivate you and keep you inspired on your fitness journey.

*BRING A FRIEND WITH! This is a free event and all are welcome!
Can't wait to see you all!

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Sweat+Inspire+Meditate
Jun
8
6:00 PM18:00

Sweat+Inspire+Meditate

Join us for a 30 minute Soul Sweat Session that will inspire you to push yourself! Followed by a yoga cool down that will lead you into savasana then into a guided meditation on your mat. Connecting with your sisterhood, sweating, calming, inspiring all those around you. You will find peace within.

*FREE FOR MEMBERS AND CHALLENGERS GUEST: $5

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