We started as a bootcamp and Yoga exclusive studio but now include, Body Shred by Jillian Michaels, TRX, Soul Cardio Kickboxing, and much more! We take a comprehensive approach connecting with the body physically and mentally for a more well rounded result.
BODYSHRED is a high-intensity circuit training utilizing the 3-2-1 interval format with 3 minutes of resistance training; muscular conditioning, 2 minutes of cardiovascular; HIIT intervals, and 1 minute of active recovery; utilizing core focused exercises that facilitate supreme stability and power. 30 minutes max. No breaks. No repetition. No plateaus. This class is open to all levels of fitness with modifications to your needs.
You will feel powerful in this boot camp conditioning class! With variety of upper and lower body moves, punches, agility moves and athletic drills. This class is open to all levels of fitness with modifications to your needs. In the end, you will feel strong, energized and set your intention for the day.
SOUL CARDIO KICKBOXING
Cardio Kickboxing is a fun and effective cardio workout that engages almost every muscle in your body. With the drills, you will tone your arms, abs, shoulders, back, and legs at the same time. This class is open to all levels of fitness.
Power up your body and mind with this 20 minutes steady HIIT (High Intensity Interval training) workout. Destress and cool down with different stretches followed by a 10 minute guided meditation to connect your body, mind, and soul.
Get ready to workout your entire body with Soul Sweat. This 30 minute class combines HIIT (High Intensity Interval Training), strength training, stretching, cardio, and more. These workouts focuses on increasing endurance, balance, flexibility, and agility. Open to all fitness levels and modifications to your needs.
A 30 minute strength training class that incorporates beginning heavy superset weight lifting, plyometrics with conditioning. All levels are welcomed!
SOUL HATHA FLOW
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch an align the body, promoting balance and flexibility.
SOUL VINYANSA FLOW
This class focuses on coordination of breath and movement. It is a physically active form of yoga. It requires to move continuously throughout the class. The most well-known vinyasa sequence is the sun salutation, a flowing series of lunging, bending, and stretching asanas. Expect to do standing and seated poses that develop strength, flexibility, and balance. The style can be adapted to fit anyone's personal needs and preferences.
Sculpt all 360 degrees of your body using dumbbells and cardio intervals.
Workouts roll from exercise to exercise without a break, using different weights and plyometric movements.
360 will target your core, inner thighs and glutes.