We at Soul Studio believe that getting yourself back to work means setting you up with all the tools to succeed in your fitness journey. We offer weight-loss programs, nutritional coaching, and boot-camp classes to achieve all your fitness goals. What makes us unique is our comfortable class settings, one on one attention to your nutrition, our private amazing community, and our love to have fun! You will call Soul Studio your second home! So come sweat with us and achieve your fitness goals with your new tribe!
Our mission is to educate and support clients to reach optimum health through nutrition, movement, calming the mind and allowing the body to do all that it's created to do.
Soul Studio has exciting programs for all fitness levels. We are an innovative boutique gym that includes everything you need to start your fitness journey!
ARE YOU READY FOR A CHALLENGE?
Join others with the same mindset, motivation, and drive to achieve their fitness goals.
DIFFERENT LEVEL OF TRAINING
Reach your limits with specialized workouts and training.
We started as a bootcamp and Yoga exclusive studio but now include, Body Shred by Jillian Michaels, TRX, Soul Cardio Kickboxing, and much more! We take a comprehensive approach connecting with the body physically and mentally for a more well rounded result.
BODYSHRED is a high-intensity circuit training utilizing the 3-2-1 interval format with 3 minutes of resistance training; muscular conditioning, 2 minutes of cardiovascular; HIIT intervals, and 1 minute of active recovery; utilizing core focused exercises that facilitate supreme stability and power. 30 minutes max. No breaks. No repetition. No plateaus. This class is open to all levels of fitness with modifications to your needs.
You will feel powerful in this boot camp conditioning class! With a variety of upper and lower body moves, punches, agility moves and athletic drills. This class is open to all levels of fitness with modifications to your needs. In the end, you will feel strong, energized and set your intentions for the day.
SOUL CARDIO KICKBOXING
Cardio Kickboxing is a fun and effective cardio workout that engages almost every muscle in your body. With the drills, you will tone your arms, abs, shoulders, back, and legs at the same time. This class is open to all levels of fitness.
Power up your body and mind with this 20 minutes steady HIIT (High Intensity Interval training) workout. Destress and cool down with different stretches followed by a 10 minute guided meditation to connect your body, mind, and soul.
Get ready to workout your entire body with Soul Sweat. This 30 minute class combines HIIT (High Intensity Interval Training), strength training, stretching, cardio, and more. These workouts focuses on increasing endurance, balance, flexibility, and agility. Open to all fitness levels and modifications to your needs.
A 30 minute strength training class that incorporates beginning heavy superset weight lifting, plyometrics with conditioning. All levels are welcomed!
SOUL HATHA FLOW
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch an align the body, promoting balance and flexibility.
SOUL VINYASA FLOW
This class focuses on coordination of breath and movement. It is a physically active form of yoga. It requires to move continuously throughout the class. The most well-known vinyasa sequence is the sun salutation, a flowing series of lunging, bending, and stretching asanas. Expect to do standing and seated poses that develop strength, flexibility, and balance. The style can be adapted to fit anyone's personal needs and preferences.
6333 Cambridge Street Suite #104
St Louis Park, Minnesota